Работа без лишних калорий: Как не набирать вес в офисе. Кен Ллойд, Стейси Лора Ллойд

Na rabote nas postoi͡anno podsteregai͡ut prii͡atnye soblazny: kollegi to i delo predlagai͡ut ugostitʹsi͡a domashneĭ vypechkoĭ, konfetami, chipsami. Otmechanie dneĭ rozhdenii͡a, v tom chisle i vashego, vri͡ad li obkhoditsi͡a bez tortov i pit͡st͡sy. Znakomo? Vse ėto skazyvaetsi͡a na figure: nezametno dli͡a sebi͡a vy utrachivaete bylui͡u legkostʹ, vzamen obretai͡a lishnie santimetry v talii. Kak raspoznatʹ, zafiksirovatʹ v soznanii i iskli͡uchitʹ iz svoego rat͡siona ėti vkusnye, no vrednye produkty? Kak izbezhatʹ mnogochislennykh soblaznov, ne obidev kolleg? Kak postupatʹ, esli chuvstvo goloda neumolimo presleduet vas na rabote? Ken i Steĭsi Lora Lloĭd dai͡ut razvernutye otvety na ėti i mnogie drugie voprosy. A v i͡arkikh zhiznennykh primerakh vy nepremenno uznaete sebi͡a i kogo-to iz kolleg. Ėta kniga podoĭdet vam, esli vy rabotaete v shtate ili udalenno, esli vasha rabota dovolʹno monotonna ili, naoborot, prokhodit v rezhime t͡seĭtnota. Ona dli͡a tekh, kto zhivet ri͡adom s rabotoĭ i kto dobiraetsi͡a domoĭ po kilometrovym probkam. Dli͡a vsekh, kto khochet vypolni͡atʹ li͡ubimui͡u rabotu, no ne pribavli͡atʹ iz-za nee v vese.

At work we are constantly lurk a pleasant temptations: colleagues and then offer homemade baked goods, candy, chips. The celebration of birthdays, including yours, is hardly complete without cake and pizza. Familiar? All of this affects the figure without realizing it you lose their former ease, instead of gaining the extra inches in the waist. How to recognize, fix in the mind and eliminate from your diet, these tasty, but unhealthy foods? How to avoid the many temptations without offending colleagues? What to do if the feeling of hunger relentlessly pursues you at work? Ken and Stacey Laura Lloyd give detailed answers to these and many other questions. But in vivid real life examples you will definitely recognize yourself and some of colleagues. This book will suit you if you work in the state or remotely, if your job is quite monotonous or, on the contrary, is in time pressure. It is for those who live close to work and who gets to go home by the kilometer traffic jams. For everyone who wants to do the job, but do not add because of her weight.