Монстры в твоей голове. Как побороть самосаботаж

Kazhdyĭ raz, kogda professionalʹnyĭ kikbokser Kheĭzel Geĭl vykhodila na ring, ona ispytyvala strakh. Ne tolʹko obʺi͡asnimyĭ strakh okazatʹsi͡a v nokaute. No chto-to spri͡atannoe gorazdo glubzhe. Strakh togo, chto ona ne zasluzhivaet uspekha i chto mozhet podvesti vsekh i osobenno sebi͡a. V to vremi͡a kak okruzhai͡ushchie videli uverennui͡u v sebe chempionku mira, Kheĭzel odolevali trevoga, depressii͡a i somnenii͡a v sobstvennykh silakh. Imenno ėtikh monstrov razuma ona schitala svoimi samymi opasnymi sopernikami i obʺi͡avila im neprimirimui͡u voĭnu. No rezulʹtatom postoi͡annoĭ vnutrenneĭ borʹby stalo polnoe moralʹnoe vygoranie…Segodni͡a Kheĭzel - vostrebovannyĭ londonskiĭ psikhoterapevt, avtor moshchnoĭ sistemy preodolenii͡a strakha, samosabotazha i nizkoĭ proizvoditelʹnosti. V svoeĭ knige ona s i͡umorom rasskazyvaet mnozhestvo istoriĭ iz sobstvennogo opyta, predlagaet prakticheskie uprazhnenii͡a i novatorskie instrumenty, chtoby pomochʹ vam vesti garmonichnui͡u zhiznʹ, napolnennui͡u smyslom, uverennostʹi͡u i pozitivom. Ėto nauchit vas vykhoditʹ pobeditelem iz li͡ubykh personalʹnykh srazheniĭ.Revoli͡ut͡sionnai͡a kniga. Odna iz luchshikh, chto mne dovodilosʹ chitatʹ! - Doktor Mishelʹ Brod

Every time professional kickboxer Hazel Gale entered the ring, she felt fear. Not only the understandable fear of being knocked out. But something hidden much deeper. The fear that she does not deserve success and that she may let everyone down, especially herself. While others saw the confident world champion, Hazel was overcome by anxiety, depression and self-doubt. It was these monsters of the mind that she considered her most dangerous rivals and declared an irreconcilable war on them. But the result of constant internal struggle was complete moral burnout…Today Hazel is a sought-after London psychotherapist, the author of a powerful system for overcoming fear, self-sabotage and low productivity. In her book, she humorously tells many stories from her own experience, offers practical exercises and innovative tools to help you lead a harmonious life filled with meaning, confidence and positivity. This will teach you to emerge victorious from any personal battles.A revolutionary book. One of the best I've ever read! - Dr. Michel Brod