Восточные гимнастики — золотые правила крепкого здоровья

Kogda my nachinaem putʹ k zdorovʹi͡u, chasto ishchem chto-to novoe, slozhnoe, vysokotekhnologichnoe. Odnako vse vazhnoe i neobkhodimoe uzhe estʹ vnutri nas, nuzhno lishʹ ubratʹ lishnee, vernutʹsi͡a k prostote i vnimanii͡u k telu. Ėto podtverzhdai͡ut rezulʹtaty ispolʹzovanii͡a chetyrekh vostochnykh ozdorovitelʹnykh sistem - T͡Sigun, Shi duanʹ t͡szinʹ, Tanʹchzhon khokhyppop i metodika Kat͡sudzo Nishi. V osnove kazhdoĭ iz gimnastik - sistema print͡sipov i uprazhneniĭ, napravlennykh na vosstanovlenie fizicheskogo i dushevnogo ravnovesii͡a. T͡Sigun pomozhet ukrepitʹ organizm i spravitʹsi͡a s ėmot͡sionalʹnym napri͡azheniem, Shi duanʹ t͡szinʹ - vernutʹ gibkostʹ i uprugostʹ tela, dykhatelʹnye praktiki Tanʹchzhon khokhyppop vosstanavlivai͡ut garmonichnyĭ tok ėnergii, a sistema Kat͡sudzo Nishi uluchshaet sostoi͡anie pozvonochnika i nervnoĭ sistemy. Vnedri͡ai͡a ėti sistemy v zhiznʹ, vy uznaete, kak otkrytʹ dostup k vnutrennim resursam organizma i obresti zdorovʹe i garmonii͡u bez "volshebnykh tabletok" i neimovernykh usiliĭ. Tekst snabzhen illi͡ustrat͡sii͡ami i podrobnymi skhemami vypolnenii͡a uprazhneniĭ. S pomoshchʹi͡u ėtoĭ knigi vy smozhete:· ukrepitʹ telo i immunnui͡u sistemu;· vernutʹ sebe ėnergii͡u i zhiznennyĭ tonus;· sni͡atʹ myshechnye bloki i ustalostʹ;· obresti garmonii͡u i radostʹ zhizni. Kniga v tverdoĭ oblozhke.

When we start the path to health, we often look for something new, sophisticated, and high-tech. However, everything important and necessary is already inside us, we just need to remove the excess, return to simplicity and attention to the body. This is confirmed by the results of using four eastern wellness systems — Qigong, Shi duan Jin, Tanzhong hohyppop and the Katsuzo Nishi technique. Each of the gymnastics is based on a system of principles and exercises aimed at restoring physical and mental balance. Qigong will help strengthen the body and cope with emotional stress, Shi duan jin will help restore flexibility and elasticity of the body, Tanzhong hohyppop breathing practices restore a harmonious flow of energy, and the Katsuzo Nishi system improves the condition of the spine and nervous system. By implementing these systems into life, you will learn how to open access to the internal resources of the body and find health and harmony without "magic pills" and incredible efforts. The text is provided with illustrations and detailed diagrams of the exercises. With this book, you can:· Strengthen the body and immune system;· Regain your energy and vitality;· relieve muscle blocks and fatigue;· to find harmony and joy of life. A hardcover book.