100 рецептов вегетарианских блюд

Vkusno, polezno, dushevno, t͡selebno<br>Dannai͡a kniga rasskazhet o tom, kak pitatʹsi͡a priverzhent͡sam vegetarianstva. Polʹza vegetarianstva ochevidna dazhe dli͡a tekh, kto ne i͡avli͡aetsi͡a ubezhdennym zashchitnikom zhivotnykh. Sbalansirovannai͡a vegetarianskai͡a dieta polezna vne zavisimosti ot togo, kakoĭ iz variantov vegetarianstva vy praktikuete: mozhno otkazatʹsi͡a tolʹko ot mi͡asa i ryby ili zhe statʹ strogim veganom, iskli͡uchiv iz rat͡siona takzhe eshche molochnye produkty i i͡aĭt͡sa. Vegetarianskai͡a dieta sostoit iz produktov, soderzhashchikh menʹshe kaloriĭ i zhirov, a ėto znachit, chto i zdorovʹe ukrepitsi͡a, i ves pridet v normu. Rastitelʹnye belki gorazdo legche usvaivai͡utsi͡a i rasshchepli͡ai͡utsi͡a - pochki budut vam blagodarny. Snizhaetsi͡a kolichestvo kholesterina i umenʹshaetsi͡a veroi͡atnostʹ vozniknovenii͡a ri͡ada serʹeznykh zabolevaniĭ - naprimer, sakharnogo diabeta, ishemicheskoĭ bolezni serdt͡sa, vysokogo davlenii͡a i nekotorykh form raka. <br>Osobennosti upakovki: T͡Svet Zelënyĭ, Krasnyĭ

Tasty, healthy, soulful, healing
This book will tell you how to eat adherents of vegetarianism. The benefits of vegetarianism is obvious even for those who do not is a staunch defender of animals. Balanced vegetarian diet is useful regardless of which option you practice vegetarianism: you can only give up meat and fish or become a strict vegan, eliminating from the diet also dairy products and eggs. A vegetarian diet consists of foods containing fewer calories and fat, and this means that health will be strengthened, and the weight will bounce back. Vegetable proteins are much easier digested and broken down — buds will thank you. Decreases the amount of cholesterol and decreases the risk of several serious diseases, like diabetes, coronary heart disease, high blood pressure and some cancers.
Features of packing: Color Green, Red