Триггерные точки под контролем. Программы для самостоятельного лечения мышечных зажимов и восстановления подвижности суставов

Vy ispytyvaete usilivai͡ushchiesi͡a boli v spine, onemenie ruk, pokalyvanie v palʹt͡sakh ili golovokruzhenie? Ėti simptomy sovershenno raznye, no prichina u nikh zachastui͡u odna i ta zhe - triggernye tochki (lokalizovannye uzelkovye uplotnenii͡a v mysht͡sakh i fast͡sii͡akh). Iz-za raznoobraznykh nagruzok, travm, dolgogo sidenii͡a mysht͡sy stanovi͡atsi͡a plotnee, teri͡ai͡ut ėlastichnostʹ i ostai͡utsi͡a v postoi͡annom napri͡azhenii.Triggernye tochki i͡avli͡ai͡utsi͡a prichinoĭ bolʹshinstva sluchaev, svi͡azannykh s myshechnymi boli͡ami. Pri ikh ignorirovanii ("pobolit i proĭdet") i otsutstvii pravilʹnogo lechenii͡a oni mogut ogranichivatʹ podvizhnostʹ ruk i nog, provot͡sirovatʹ problemy s pishchevareniem i vyzyvatʹ zabolevanii͡a nervnoĭ sistemy.Ėta kniga rasskazhet, kak izbavitʹsi͡a ot triggernykh tochek bez lekarstv i khirurgicheskogo vmeshatelʹstva! Vy uznaete osobennosti i prichiny vozniknovenii͡a triggernykh tochek, nauchitesʹ opredeli͡atʹ ikh raspolozhenie i legko ustrani͡atʹ.V knige vy naĭdete:- bazovyĭ kurs po triggernym tochkam: proiskhozhdenie, vidy, faktory riska i posledstvii͡a;- tekhniki samomassazha, kotorye pomogut bystro rasslabitʹ mysht͡sy;- bolee 70 anatomicheskikh illi͡ustrat͡siĭ, s pomoshchʹi͡u kotorykh vy glubzhe pogruzitesʹ v temu;- prostye instrukt͡sii po ustranenii͡u triggernykh tochek dli͡a kazhdoĭ chasti tela;- bonus: 21-dnevnyĭ kurs ĭogi.S ėtoĭ knigoĭ vy izbavitesʹ ot boli v mysht͡sakh i fast͡sii͡akh blagodari͡a vysokoėffektivnoĭ i pri ėtom shchadi͡ashcheĭ metodike. Vashe zdorovʹe v vashikh rukakh - bukvalʹno!

Are you experiencing increasing back pain, numbness in your hands, tingling in your fingers, or dizziness? These symptoms are completely different, but the reason for them is often the same – trigger points (localized nodular seals in muscles and fascia). Due to various loads, injuries, and prolonged sitting, the muscles become denser, lose elasticity, and remain in constant tension.Trigger points are the cause of most cases of muscle pain. If they are ignored ("it will hurt and pass") and lack proper treatment, they can limit the mobility of the arms and legs, provoke digestive problems and cause diseases of the nervous system.This book will tell you how to get rid of trigger points without medication and surgery! You will learn the features and causes of trigger points, learn how to identify their location and eliminate them easily.In the book you will find:- basic course on trigger points: origin, types, risk factors and consequences;- self-massage techniques that will help you relax your muscles quickly; - more than 70 anatomical illustrations that will help you delve deeper into the topic.;- Simple instructions on how to eliminate trigger points for each body part;- Bonus: A 21-day yoga course.With this book, you will get rid of muscle and fascia pain thanks to a highly effective and at the same time gentle technique. Your health is in your hands – literally!