Здоровье начинается с ног. Иллюстрированные упражнения, которые помогут предотвратить вальгусную деформацию, грыжи и разрушение суставов

Otek i onemenie v nogakh, nochnye sudorogi, chastye vyvikhi lodyzhki, bolʹ v pi͡atkakh, degenerat͡sii͡a sustavov, mozoli na stupni͡akh - vot daleko ne vesʹ spisok simptomov, s kotorymi stalkivai͡utsi͡a li͡udi, stradai͡ushchie narushenii͡ami pokhodki.Avtor Dzhoĭs Khuan rasskazhet, o simptomakh nevrologicheskikh narusheniĭ i kak ėto mozhno ispravitʹ s pomoshchʹi͡u prostykh trekhminutnykh uprazhneniĭ, a takzhe kak nastroitʹ svoi͡u pokhodku, chtoby kazhdyĭ shag prinosil ne bolʹ, a ozdorovlenie vashemu organizmu.V knige vy naĭdete:· Samodiagnosticheskie testy na opredelenie problem so stopami i nogami,· 10 samykh rasprostranennykh oshibok v pokhodke i k kakim opasnym zabolevanii͡am oni mogut privesti,· 30 uprazhneniĭ, napravlennykh na formirovanie vasheĭ stopy pri khodʹbe i uluchshenie osanki,· Sovety po vyboru pravilʹnoĭ obuvi,· Opisanie khronicheskikh zabolevaniĭ, takikh kak podoshvennyĭ fast͡siit, degenerat͡sii͡a kolennogo sustava, nevralgii͡a sedalishchnogo nerva, kotorye mozhno predotvratitʹ s pomoshchʹi͡u uprazhneniĭ.

Swelling and numbness in the legs, nocturnal cramps, frequent ankle dislocations, heel pain, joint degeneration, calluses on the feet – this is not the whole list of symptoms faced by people suffering from gait disorders.Author Joyce Huang will tell you about the symptoms of neurological disorders and how it can be corrected with simple three-minute exercises, as well as how to adjust your gait so that each step does not bring pain, but healing to your body.In the book you will find:· Self-diagnostic tests to identify problems with your feet and legs,· 10 most common gait errors and what dangerous diseases they can lead to,· 30 exercises aimed at shaping your foot when walking and improving your posture,· Tips on choosing the right shoes,· Descriptions of chronic diseases such as plantar fasciitis, degeneration knee joint, sciatic nerve neuralgia, which can be prevented by exercise.