Правильное питание по методу доктора Конышева. Как на самом деле нужно питаться, чтобы сохранить здоровье

Pochti ezhegodno poi͡avli͡ai͡utsi͡a novye diety i dazhe sistemy pitanii͡a, naprochʹ otvergai͡ushchie vesʹ nakoplennyĭ chelovechestvom opyt. Odni prizyvai͡ut nalegatʹ na kashi, drugie - polnostʹi͡u ot nikh otkazatʹsi͡a. Vyshli knigi, zapreshchai͡ushchie ispolʹzovanie moloka i khleba, pomidorov, otvergai͡ushchie ėnergeticheskie predstavlenii͡a o pitanii. A nasyshchennyĭ zhivotnyĭ zhir perestali schitatʹ prichinoĭ razvitii͡a ateroskleroza. Nu revoli͡ut͡sii͡a kakai͡a-to v pitanii, da i tolʹko! A mozhet, ėto vsego lishʹ pustye neobosnovannye sensat͡sii?V ėtoĭ knige rasskazyvaetsi͡a o sporakh vokrug pitanii͡a, o polʹze pishchi i o nedostatkakh, prisushchikh otdelʹnym produktam.

Almost every year, new diets and even nutrition systems appear that completely reject all the accumulated human experience. Some people urge you to lean on porridge, others — to completely abandon them. Books have been published prohibiting the use of milk and bread, tomatoes, and rejecting energetic ideas about nutrition. Saturated animal fat is no longer considered the cause of atherosclerosis. Well, some kind of revolution in nutrition, that's all! Or maybe it's just empty unfounded sensationalism?This book talks about the controversy surrounding nutrition, the benefits of food, and the disadvantages inherent in individual foods.