Almost every year, new diets and even nutrition systems appear that completely reject all the accumulated human experience. Some people urge you to lean on porridge, others — to completely abandon them. Books have been published prohibiting the use of milk and bread, tomatoes, and rejecting energetic ideas about nutrition. Saturated animal fat is no longer considered the cause of atherosclerosis. Well, some kind of revolution in nutrition, that's all! Or maybe it's just empty unfounded sensationalism?This book talks about the controversy surrounding nutrition, the benefits of food, and the disadvantages inherent in individual foods.