Уход за кожей по науке. Разумный подход к бьюти-рутине, добавкам и косметическим процедурам для долгосрочного результата

Botoks ne rabotaet bez brokkoli. Doktor medicinskih nauk, dermatolog i nutriciolog Lela Alemann v svoei knige rasskajet, pochemu buti-procedurie — eto lish 30% uspeha, a ostalniee 70% — eto to, chto vie edite, kak spite i dvigaetes. Pokupaete ocherednoi razreklamirovanniei krem za besheniee dengi, no morshinki nikuda ne uhodiat? Zapisievaetes na modnuu proceduru, no rezultat ne raduet? «Uhod za kojei po nauke» pomojet vam razobratsia v tom, kak iz mnogoobraziia produktov i metodik dlia sohraneniia krasotie viebrat to, chto deistvitelno rabotaet. Posle prochteniia vie:• Uznaete, kak lubimaia eda vliiaet na vashu koju i pochemu zeleniei smuzi doktora Alemann tvorit chudesa. • Razberetes v mire uhodovoi kosmetiki. Vnutri knigi vie naidete podrobneishii gid po deistvuushim veshestvam (retinol, vitamin S, peptidie, kislotie) i budete pokupat tolko to, chto realno nujno vashei koje. • Poluchite chestniei obzor kosmetologicheskih procedur. Botoks, gialuron, nitevoi lifting — doktor Alemann obiasnit, kakie metodiki predpochest. Podoidite k voprosu zabotie o sebe s umom, i pust eta kniga stanet vashei luchshei investiciei v sebia.

Botox doesn't work without broccoli. Doctor of Medical Sciences, dermatologist and nutritionist Lela Alemann in her book will tell you why beauty treatments are only 30% successful, and the remaining 70% is what you eat, how you sleep and move. Are you buying another advertised cream for a lot of money, but the wrinkles don't go away? Are you signing up for a fashionable procedure, but you are not happy with the result? "Skin care by science" will help you figure out how to choose from a variety of products and techniques to preserve beauty that really works. After reading it, you will:• Learn how your favorite food affects your skin and why Dr. Alemann's green smoothie works wonders. • Understand the world of care cosmetics. Inside the book you will find a detailed guide to the active ingredients (retinol, vitamin C, peptides, acids) and you will buy only what your skin really needs. • Get an honest review of cosmetic procedures. Botox, hyaluronic acid, thread lifting — Dr. Alemann will explain which techniques to prefer. Approach the issue of self-care wisely, and let this book be your best investment in yourself.