Уход за кожей по науке. Разумный подход к бьюти-рутине, добавкам и косметическим процедурам для долгосрочного результата

Botoks ne rabotaet bez brokkoli. Doktor medit͡sinskikh nauk, dermatolog i nutrit͡siolog Lela Alemann v svoeĭ knige rasskazhet, pochemu bʹi͡uti-prot͡sedury - ėto lishʹ 30% uspekha, a ostalʹnye 70% - ėto to, chto vy edite, kak spite i dvigaetesʹ. Pokupaete ocherednoĭ razreklamirovannyĭ krem za beshenye denʹgi, no morshchinki nikuda ne ukhodi͡at? Zapisyvaetesʹ na modnui͡u prot͡seduru, no rezulʹtat ne raduet? "Ukhod za kozheĭ po nauke" pomozhet vam razobratʹsi͡a v tom, kak iz mnogoobrazii͡a produktov i metodik dli͡a sokhranenii͡a krasoty vybratʹ to, chto deĭstvitelʹno rabotaet. Posle prochtenii͡a vy:• Uznaete, kak li͡ubimai͡a eda vlii͡aet na vashu kozhu i pochemu zelenyĭ smuzi doktora Alemann tvorit chudesa. • Razberetesʹ v mire ukhodovoĭ kosmetiki. Vnutri knigi vy naĭdete podrobneĭshiĭ gid po deĭstvui͡ushchim veshchestvam (retinol, vitamin S, peptidy, kisloty) i budete pokupatʹ tolʹko to, chto realʹno nuzhno vasheĭ kozhe. • Poluchite chestnyĭ obzor kosmetologicheskikh prot͡sedur. Botoks, gialuron, nitevoĭ lifting - doktor Alemann obʺi͡asnit, kakie metodiki predpochestʹ. Podoĭdite k voprosu zaboty o sebe s umom, i pustʹ ėta kniga stanet vasheĭ luchsheĭ investit͡sieĭ v sebi͡a.

Botox doesn't work without broccoli. Doctor of Medical Sciences, dermatologist and nutritionist Lela Alemann in her book will tell you why beauty treatments are only 30% successful, and the remaining 70% is what you eat, how you sleep and move. Are you buying another advertised cream for a lot of money, but the wrinkles don't go away? Are you signing up for a fashionable procedure, but you are not happy with the result? "Skin care by science" will help you figure out how to choose from a variety of products and techniques to preserve beauty that really works. After reading it, you will:• Learn how your favorite food affects your skin and why Dr. Alemann's green smoothie works wonders. • Understand the world of care cosmetics. Inside the book you will find a detailed guide to the active ingredients (retinol, vitamin C, peptides, acids) and you will buy only what your skin really needs. • Get an honest review of cosmetic procedures. Botox, hyaluronic acid, thread lifting — Dr. Alemann will explain which techniques to prefer. Approach the issue of self-care wisely, and let this book be your best investment in yourself.