Кишечник долгожителя. 7 принципов диеты, замедляющей старение. 3-е издание

- Kakim sposobom podderzhivatʹ poleznui͡u mikrofloru i ne dopuskatʹ razvitie vrednoĭ?<br>- Kak sokhranitʹ svoĭ kishechnik?<br>- Kak pravilʹnai͡a dieta pomogaet protivostoi͡atʹ razvitii͡u patogennoĭ mikroflory i stimulirovatʹ blagoprii͡atnui͡u?<br>- Kakie produkty pitanii͡a uskori͡ai͡ut nashe starenie, a kakie ego zamedli͡ai͡ut?<br>- Kak ikh luchshe sochetatʹ, chtoby dolʹshe ostavatʹsi͡a molodym i prozhitʹ dolgui͡u i schastlivui͡u zhiznʹ?<br><br>"Knigi Aleksei͡a Moskaleva - ėto samyĭ interesnyĭ i oblegchennyĭ variant pogruzhenii͡a v slozhnye materii. "Kto i͡asno myslit, tot i͡asno izlagaet". Alekseĭ obladaet ne tolʹko fundamentalʹnymi znanii͡ami, no i umeet ikh interesno i dostupno izlozhitʹ, chto ochenʹ vazhno. Vedʹ edinstvennai͡a t͡selʹ nakoplenii͡a znaniĭ i opyta - ėto peredacha ikh sledui͡ushchim pokolenii͡am. U Aleksei͡a ėto prevoskhodno poluchaetsi͡a. Chitaĭte, stanovitesʹ umnee, zdorovee i vovlekaĭte v ėtot prot͡sess vsekh, kto khochet bytʹ "zdorovym" dolgozhitelem".<br>- vrach ėndokrinolog, doktor medit͡sinskikh nauk, sotrudnik Universitetskoĭ kliniki MNOI MGU imeni M.V.Lomonosova, ėkspert RAN, postoi͡annyĭ sovedushchiĭ podkasta "Obman veshchestv" na 1-m kanale PAVLOVA ZUKhRA ShARIPOVNA

- How can we maintain a beneficial microflora and prevent the development of harmful ones?
- How to save your intestines?
- How does a proper diet help to resist the development of pathogenic microflora and stimulate a favorable one?
- Which foods accelerate our aging, and which ones slow it down?
- What is the best way to combine them in order to stay young longer and live a long and happy life?

"Alexey Moskalev's books are the most interesting and lightweight way to immerse yourself in complex matters. "He who thinks clearly states clearly." Alexey has not only fundamental knowledge, but also knows how to present it in an interesting and accessible way, which is very important. After all, the only purpose of accumulating knowledge and experience is to pass it on to the next generations. Alexey does it perfectly well. Read, become smarter, healthier, and involve everyone who wants to be a "healthy" centenarian in this process."
- endocrinologist, Doctor of Medical Sciences, employee of the University Clinic of the Lomonosov Moscow State University, expert of the Russian Academy of Sciences, permanent co-host of the podcast "Deception of Substances" on Channel 1 PAVLOVA ZUKHRA SHARIPOVNA