- How can we maintain a beneficial microflora and prevent the development of harmful ones?
- How to save your intestines?
- How does a proper diet help to resist the development of pathogenic microflora and stimulate a favorable one?
- Which foods accelerate our aging, and which ones slow it down?
- What is the best way to combine them in order to stay young longer and live a long and happy life?

"Alexey Moskalev's books are the most interesting and lightweight way to immerse yourself in complex matters. "He who thinks clearly states clearly." Alexey has not only fundamental knowledge, but also knows how to present it in an interesting and accessible way, which is very important. After all, the only purpose of accumulating knowledge and experience is to pass it on to the next generations. Alexey does it perfectly well. Read, become smarter, healthier, and involve everyone who wants to be a "healthy" centenarian in this process."
- endocrinologist, Doctor of Medical Sciences, employee of the University Clinic of the Lomonosov Moscow State University, expert of the Russian Academy of Sciences, permanent co-host of the podcast "Deception of Substances" on Channel 1 PAVLOVA ZUKHRA SHARIPOVNA