Анатомия массажа. Основы массажа нижней и верхней части тела с анатомическими иллюстрациями

Khotite rasslabitʹ mysht͡sy, uluchshitʹ podvizhnostʹ sustavov, izbavitʹsi͡a ot boli v spine, rukakh, nogakh i shee ili sni͡atʹ ustalostʹ? Togda vam nuzhen kachestvennyĭ massazh. Ėta kniga pomozhet vam ovladetʹ kli͡uchevymi tekhnikami massazha.O chem ėta kniga:V knige "Anatomii͡a massazha" predstavlen bazovyĭ massazh nizhneĭ i verkhneĭ chasti tela s anatomicheskimi illi͡ustrat͡sii͡ami. Ona budet polezna vsem: i novichkam, i spet͡sialistam v ėtoĭ oblasti.Avtor:Doktor Abigeĭl Ėllsuort - sertifit͡sirovannyĭ spet͡sialist po pilatesu, vladelit͡sa T͡Sentra pilatesa, terapii i podderzhanii͡a zdorovʹi͡a v Uėtchestere, shtat Nʹi͡u-Ĭork.V knige vy naĭdete:• poshagovye instrukt͡sii po massazhu spiny, ruk, plech, nog, stupneĭ, i͡agodit͡s, golovy i shei;• podrobnye anatomicheskie illi͡ustrat͡sii s podpisi͡ami, pozvoli͡ai͡ushchie uvidetʹ mysht͡sy, s kotorymi vy rabotaete;• ėkspertnye sovety o tom, kak organizovatʹ mesto dli͡a massazha doma;• rekomendat͡sii po vyboru masel;• razdely "Preduprezhdenie" s vazhnoĭ informat͡sieĭ i "Sovety po massazhu", gde podrobnee rasskazyvaetsi͡a ob opredelennom dvizhenii, ego pokazanii͡akh i protivopokazanii͡akh;• korotkie tekhniki massazha v kont͡se knigi, kotorymi mozhno vospolʹzovatʹsi͡a, kogda u vas malo svobodnogo vremeni.

Do you want to relax your muscles, improve joint mobility, get rid of back, arm, leg, and neck pain, or relieve fatigue? Then you need a quality massage. This book will help you master the key massage techniques.What is this book about?:The book "Anatomy of massage" presents a basic massage of the lower and upper body with anatomical illustrations. It will be useful to everyone: both beginners and experts in this field.Author:Dr. Abigail Ellsworth is a certified Pilates specialist and the owner of the Pilates Therapy and Wellness Center in Wetchester, New York.In the book you will find:• Step-by-step instructions for back, arm, shoulder, leg, foot, buttock, head and neck massage;• detailed anatomical illustrations with captions, allowing you to see the muscles you are working with;• expert tips on how to organize a place for a massage at home;• recommendations on the choice of oils;• sections "Warning" with important information and "Massage tips", which describe in more detail about a particular movement, its indications and contraindications.;• Short massage techniques at the end of the book that you can use when you don't have much free time.