Do you live in an endless stream of cases, worries and digital noise? Do you wake up feeling tired, fall asleep with a swarm of thoughts in your head, and the days merge into one continuous blur? You are not alone. The modern rhythm of life steals from us the most valuable thing — the feeling of the present moment. But what if there is a simple and affordable way to change everything?Steve Jay Scott and Barry Davenport, authors of the best-selling book "Conscious Relationships. 25 Habits for Couples that will help you find true Intimacy" has helped tens of thousands of couples around the world establish relationships, and a new book offers a clear and effective plan for implementing habits in all areas of life. 1. Practical methods for forming a stable habit. 2. Integration into your daily routine — from waking up to going to bed. 3. Simplicity and accessibility. To become calmer and happier, you don't need an hour-long meditation in the lotus position. Mindfulness is the ability to be present with your body and head in whatever you do, whether it's an important project or cleaning the refrigerator. And this can be learned.