The process of "growing up" is invariably accompanied by the accumulation of diseases. Over time, organs and systems begin to fail. Small at first, and then more and more serious. And now a person develops hypertension, joint problems and memory problems. But nothing happens all at once. If you take good care of your health, you won't have high blood pressure at 35, your memory won't fail at 50, and bones won't start to break at 60. This book is dedicated to women's health and longevity from adolescence to adulthood. You'll find out:- How to cope with hypertension in young and old age. - How to protect the brain from cognitive disorders. - What kind of physical activity is useful and safe. - Which will help protect your feet from swelling and joint pain. - At what age does the onset of women's diseases occur and how can I help myself?