Энциклопедия долголетия Ольги Мясниковой

Olʹga Mi͡asnikova - vrach-gerontolog s 50-letnim stazhem - legko i s i͡umorom rasskazyvaet o tom, kak v pochtennom vozraste chuvstvovatʹ sebi͡a molodoĭ i zdorovoĭ. Na primerakh iz sobstvennoĭ zhizni i zhizni svoikh pat͡sientov ona delitsi͡a pravilami zdorovoĭ i dolgoĭ zhizni:- kak pravilʹno vybiratʹ produkty pitanii͡a;- vo skolʹko vstavatʹ i lozhitʹsi͡a;- chto delatʹ, chtoby rezhe boletʹ;- kakie fizicheskie nagruzki sebe pozvolitʹ;- nuzhno li zavoditʹ domashnikh zhivotnykh;- skolʹko kofe v denʹ mozhno pitʹ pozhilym. V knige vy naĭdete otvety na bolee chem 300 voprosov o zdorovʹe i dolgoletii.

Olga Myasnikova— a gerontologist with 50 years of experience, talks easily and humorously about how to feel young and healthy at an advanced age. Using examples from her own life and the lives of her patients, she shares the rules for a healthy and long life.:- how to choose the right food;- what time should I get up and go to bed;- what should I do to get sick less often;- what kind of physical activity can you afford;- whether you need to have pets; - how much coffee per day can you drink for the elderly. In the book you will find answers to more than 300 questions about health and longevity.