Энциклопедия долголетия Ольги Мясниковой

Olga Miasnikova — vrach-gerontolog s 50-letnim stajem — legko i s umorom rasskazievaet o tom, kak v pochtennom vozraste chuvstvovat sebia molodoi i zdorovoi. Na primerah iz sobstvennoi jizni i jizni svoih pacientov ona delitsia pravilami zdorovoi i dolgoi jizni:- kak pravilno viebirat produktie pitaniia;- vo skolko vstavat i lojitsia;- chto delat, chtobie reje bolet;- kakie fizicheskie nagruzki sebe pozvolit;- nujno li zavodit domashnih jivotnieh;- skolko kofe v den mojno pit pojiliem. V knige vie naidete otvetie na bolee chem 300 voprosov o zdorove i dolgoletii.

Olga Myasnikova— a gerontologist with 50 years of experience, talks easily and humorously about how to feel young and healthy at an advanced age. Using examples from her own life and the lives of her patients, she shares the rules for a healthy and long life.:- how to choose the right food;- what time should I get up and go to bed;- what should I do to get sick less often;- what kind of physical activity can you afford;- whether you need to have pets; - how much coffee per day can you drink for the elderly. In the book you will find answers to more than 300 questions about health and longevity.