Фитнес для девушек. Тело мечты без тренеров и диетологов

V svoeĭ knige fitnes-bloger Dmitriĭ Putylin (@dmitryputylin) rasskazhet vam o samykh deĭstvennykh uprazhnenii͡akh, legko i prosto razʺi͡asnit, chto ti͡azheloe zhelezo otlichno podkhodit khrupkim devushkam.V ėtoĭ knige sobrana osnovnai͡a informat͡sii͡a iz vsekh sportivnykh nauk i metodik, kotorai͡a nuzhna dli͡a pravilʹnogo starta i produktivnogo prodolzhenii͡a zani͡atiĭ. Kniga napisana prostym i͡azykom i budet poni͡atna dazhe nachinai͡ushchim svoĭ sportivnyĭ putʹ k telu mechty. Posle prochtenii͡a knigi Dmitrii͡a takie slova, kak fiziologii͡a myshechnogo rosta, sostavlenie programm, makronutrienty, kaloriĭnostʹ i taĭming pitanii͡a, perestanut bytʹ neznakomymi i slozhnymi.Vy uznaete o tom, chto mozhno vkusno i raznoobrazno pitatʹsi͡a i pri ėtom pokhudetʹ i podderzhivatʹ zamechatelʹnui͡u formu. Nikakikh iznuri͡ai͡ushchikh diet i golodanii͡a, a tolʹko vkusnye i poleznye sovety po pitanii͡u.V vashikh rukakh ėta kniga stanet pomoshchnikom i instrumentom, s pomoshchʹi͡u kotorogo vy smozhete dostichʹ li͡ubykh postavlennykh t͡seleĭ.

In his book, fitness blogger Dmitry Putylin (@dmitryputylin) will tell you about the most effective exercises, easily and simply explain that heavy iron is great for fragile girls.This book contains basic information from all sports Sciences and techniques that are necessary for a proper start and productive continuation of classes. The book is written in simple language and will be understandable even for those who start their sports path to the dream body. After reading Dmitry's book, words such as physiology of muscle growth, programming, macronutrients, calories, and nutrition timing will no longer be unfamiliar and complex.You will learn that you can eat a delicious and varied diet and at the same time lose weight and maintain a wonderful shape. No grueling diets and starvation, but only delicious and useful tips on nutrition.In your hands, this book will become an assistant and tool with which you can achieve any goals you set.