Энциклопедия здоровья

Novai͡a kniga doktora Shishonina - ėto sbornik uprazhneniĭ na t͡selyĭ god dli͡a ukreplenii͡a vashego organizma. V knige vy naĭdete kompleksy dli͡a pozvonochnika, sustavov, vestibuli͡arnogo apparata, gimnastiku dli͡a dykhanii͡a i shei, a takzhe uprazhnenii͡a po psikhodinamicheskoĭ khodʹbe i rasti͡azhke. Vse metodiki, predstavlennye v knige, dopolni͡ai͡ut drug druga, pozvoli͡ai͡a sochetatʹ razlichnye uprazhnenii͡a mezhdu soboĭ.Vypolni͡ai͡a kompleksy uprazhneniĭ, vy smozhete ne tolʹko uluchshitʹ sostoi͡anie zdorovʹi͡a, no i osvoitʹ poleznye praktiki i dostichʹ polozhitelʹnykh rezulʹtatov v ozdorovlenii organizma.Takzhe vnutri knigi vas zhdut ssylki na ėkskli͡uzivnye videomaterialy, v kotorykh Aleksandr Shishonin nauchit tekhnike psikhodinamicheskoĭ khodʹby. Esli vy ustali ot boleĭ v shee, spine i sustavakh, ne khotite polagatʹsi͡a tolʹko na klassicheskui͡u lekarstvennui͡u terapii͡u, i namereny posvi͡atitʹ budushchiĭ god zabote o zdorovʹe, to novai͡a kniga kandidata medit͡sinskikh nauk Aleksandra Shishonina "Ėnt͡siklopedii͡a zdorovʹi͡a" - dli͡a vas.Izdanie poznakomit vas s avtorskim metodom bezlekarstvennoĭ terapii Doktora Shishonina, osnovannom na zdorovom pitanii, lechebnoĭ gimnastike, diafragmalʹnom dykhanii, i estestvennom vosstanovlenii i ukreplenii organizma.V posobii vy naĭdete kompleksy uprazhneniĭ dli͡a sheĭnogo i poi͡asnichnogo otdelov pozvonochnika, vestibuli͡arnogo apparata, i konechnosteĭ. A takzhe uprazhnenii͡a dli͡a rasti͡azhki i psikhodinamicheskikh progulok i khodʹby, tekhniki dykhanii͡a dli͡a ukreplenii͡a myshechnogo korseta i uluchshenii͡a raboty vnutrennikh organov. Vse uprazhnenii͡a i tekhniki udobno raspredeleny po mesi͡at͡sam, chtoby udeli͡atʹ maksimum vnimanii͡a reshenii͡u opredelennykh zadach.Vazhno! Knigi ne i͡avli͡ai͡utsi͡a medit͡sinskim posobiem. Pri vozniknovenii problem so zdorovʹem neobkhodimo obratitʹsi͡a k vrachu.

Dr. Shishonin's new book is a collection of exercises for a whole year to strengthen your body. In the book you will find complexes for the spine, joints, vestibular apparatus, gymnastics for breathing and neck, as well as exercises for psychodynamic walking and stretching. All the techniques presented in the book complement each other, allowing you to combine different exercises with each other.By performing sets of exercises, you can not only improve your health, but also master useful practices and achieve positive results in improving the body.Also inside the book you will find links to exclusive videos in which Alexander Shishonin will teach the technique of psychodynamic walking. If you are tired of neck, back and joint pain, do not want to rely solely on classical drug therapy, and intend to devote the next year to health care, then the new book by Alexander Shishonin, Candidate of Medical Sciences, Encyclopedia of Health, is for you.The publication will introduce you to the author's method of drug-free therapy of Dr. Shishonin, based on a healthy diet, therapeutic gymnastics, diaphragmatic breathing, and natural recovery and strengthening of the body.In the manual you will find sets of exercises for the cervical and lumbar spine, vestibular apparatus, and extremities. As well as stretching exercises and psychodynamic walks and walking, breathing techniques to strengthen the muscular corset and improve the functioning of internal organs. All exercises and techniques are conveniently distributed over the months in order to pay maximum attention to solving certain tasks.Important! Books are not a medical aid. If you have any health problems, you should consult a doctor.