В здравом уме и твердой памяти. Программа профилактики болезни Альцгеймера

V 1906 godu Alois Alʹt͡sgeĭmer vpervye soobshchil o bolezni, kotorui͡u v dalʹneĭshem nazyvali ego imenem. Pozdnee, boleznʹ Alʹt͡sgeĭmera byla provozglashena ėpidemieĭ, i mir priznal, chto senilʹnye izmenenii͡a, kotorye poi͡avli͡ai͡utsi͡a u babushek i dedushek 70 let i bolee, - ėto ne prosto obychnai͡a chastʹ starenii͡a. Ėto imenno boleznʹ, porazhai͡ushchai͡a neĭrony, kotorye ne mogut rabotatʹ i pravilʹno peredavatʹ signaly vsledstvie nakoplenii͡a lipkogo belka. Takie pat͡sienty ne tolʹko zabyvai͡ut imena blizkikh, no i perestaet zdravo rassuzhdatʹ i prinimatʹ reshenii͡a. U mnogikh proiskhodi͡at zametnye izmenenii͡a kharaktera, lichnostnykh kachestv. Kak predotvratitʹ i predupreditʹ ėti izmenenii͡a?Kniga "V zdravom ume i tverdoĭ pami͡ati. Programma profilaktiki bolezni Alʹt͡sgeĭmera" proi͡asnit i predstavit vashemu vnimanii͡u prostoĭ i poni͡atnyĭ plan, pozvoli͡ai͡ushchiĭ uluchshitʹ sposobnostʹ k zapominanii͡u v realʹnom vremeni i optimizirovatʹ zdorovʹe mozga v budushchem. Ėta programma budet neskuchnoĭ i prostoĭ dli͡a primenenii͡a. Kogda li͡udi vidi͡at momentalʹnyĭ rezulʹtat, on stanovitsi͡a motivat͡sieĭ, blagodari͡a kotoroĭ novye zdorovye privychki vstraivai͡utsi͡a v ezhednevnyĭ obraz zhizni.V knige podrobno opisany pervye semʹ dneĭ ee primenenii͡a. Ėtogo vremeni dostatochno, chtoby oshchutitʹ nachalʹnye polozhitelʹnye rezulʹtaty. Izdanie takzhe pomozhet razobratʹsi͡a v protivorechii͡akh i neodnoznachnykh otkrytii͡akh, svi͡azannykh s zabolevaniem, i dast obʺi͡asnenie nauchnym osnovam nailuchshikh sposobov zashchity ot nee i otvetit na mnogie voprosy:• Pravda li, chto esli boleznʹi͡u Alʹt͡sgeĭmera stradai͡ut roditeli, to risk razvitii͡a bolezni u takogo cheloveka vyshe, chem u ostalʹnykh li͡udeĭ?• Kak vlii͡aet fizicheskai͡a aktivnostʹ na razvitie bolezni Alʹt͡sgeĭmera?• Zavisit li zdorovʹe zubov i gigiena zubov v razvitii bolezni Alʹt͡sgeĭmera?• Risk razvitii͡a dement͡sii u zhenshchin vyshe, chem u muzhchin?• Mozhet li travma golovy uvelichitʹ risk razvitii͡a bolezni Alʹt͡sgeĭmera?• Mozhet li snizhenie massy tela okazatʹ polozhitelʹnoe vlii͡anie na pami͡atʹ?• Pomogut li frukty dli͡a profilaktiki bolezni Alʹt͡sgeĭmeraA takzhe dli͡a vas: uprazhnenii͡a dli͡a trenirovki pami͡ati, fizicheskie i mentalʹnye testy, podborka igr, rat͡sion pitanii͡a

In 1906, Alois Alzheimer first reported the disease, which was later named after him. Later, Alzheimer's disease was declared an epidemic, and the world recognized that the senile changes that appear in grandparents of 70 years or more are not just a common part of aging. This is precisely a disease that affects neurons that cannot work and transmit signals correctly due to the accumulation of sticky protein. Such patients not only forget the names of their loved ones, but also stop thinking sensibly and making decisions. Many people experience noticeable changes in their character and personal qualities. How to prevent and prevent these changes?The book is "In his right mind and firm memory. The Alzheimer's Disease Prevention Program will clarify and present to your attention a simple and understandable plan to improve the ability to remember in real time and optimize brain health in the future. This program will not be boring and easy to use. When people see an instant result, it becomes motivation, thanks to which new healthy habits are integrated into their daily lifestyle.The book describes in detail the first seven days of its use. This is enough time to feel the initial positive results. The publication will also help to understand the contradictions and ambiguous discoveries related to the disease, and will explain the scientific foundations of the best ways to protect against it and answer many questions: Is it true that if parents suffer from Alzheimer's disease, then such a person has a higher risk of developing the disease than other people?• How does physical activity affect the development of Alzheimer's disease?• Does dental health and dental hygiene contribute to the development of Alzheimer's disease? Is the risk of developing dementia higher in women than in men?• Can a head injury increase the risk of developing Alzheimer's disease?• Can weight loss have a positive effect on memory?• Will fruits help to prevent Alzheimer's disease also for you: memory training exercises, physical and mental tests, a selection of games, a diet