Йога для женщин. Полное иллюстрированное руководство

Gita S. Aĭengar - avtoritetnyĭ master ĭogi i dochʹ odnogo iz samykh izvestnykh i uvazhaemykh uchiteleĭ ĭogi sovremennosti, B. K. S. Aĭengara, napisala ėtu knigu spet͡sialʹno dli͡a zhenshchin."Ĭoga dli͡a zhenshchin" davno stala klassikoĭ ĭoga-literatury, bestsellerom i perevedena na mnozhestvo i͡azykov. Ėta kniga rasskazyvaet, pochemu ĭoga tak vazhna imenno v zhizni zhenshchiny, opisyvaet tekhniku vypolnenii͡a osnovnykh asan i pranai͡amy s uchetom zhenskoĭ fiziologii, obʺi͡asni͡aet, kak zanimatʹsi͡a v raznye periody zhizni (menstruat͡sii͡a, beremennostʹ, menopauza) s polʹzoĭ dli͡a zdorovʹi͡a, razbiraet tonkie momenty filosofii i iskusstva ĭogi.Ėta kniga i͡avli͡aetsi͡a nagli͡adnym illi͡ustrirovannym posobiem dli͡a praktiki ĭogi - vse asany i pranai͡amy snabzheny podrobnymi opisanii͡ami i fotografii͡ami, privodi͡atsi͡a programmy zani͡atiĭ dli͡a raznogo urovni͡a podgotovki, razbirai͡utsi͡a teorii͡a ĭogi, zhenskai͡a fiziologii͡a i anatomii͡a.V knige bolee 200 kachestvenno obrabotannykh originalʹnykh fotografiĭ.V knige:• bolee 200 fotografiĭ asan;• programmy zani͡atiĭ;• opisanie tekhnik vypolnenii͡a osnovnykh asan ĭogi s uchetom zhenskoĭ fiziologii;• rekomendat͡sii dli͡a praktiki ĭogi v period beremennosti;• opisany bazovye dykhatelʹnye tekhniki ĭogi (pranai͡ama) i tekhnika meditat͡sii (dkhʹi͡ana);• teorii͡a i filosofii͡a ĭogi.

Gita S. Iyengar, an authoritative yoga master and the daughter of one of the most famous and respected yoga teachers of our time, B. K. S. Iyengar, wrote this book specifically for women.Yoga for Women has long been a classic of yoga literature, a bestseller and has been translated into many languages. This book tells why yoga is so important in a woman's life, describes the technique of performing basic asanas and pranayama taking into account female physiology, explains how to practice during different periods of life (menstruation, pregnancy, menopause) with health benefits, analyzes the subtle points of the philosophy and art of yoga.This book is a visual illustrated guide for yoga practice — all asanas and pranayamas are provided with detailed descriptions and photographs, training programs for different levels of training are provided, yoga theory, female physiology and anatomy are analyzed.The book contains more than 200 high-quality original photographs.In the book:• more than 200 photos of asanas;• lesson programs;• description of techniques for performing basic yoga asanas taking into account female physiology;• recommendations for practicing yoga during pregnancy;• The basic breathing techniques of yoga (pranayama) and meditation technique (dhyana) are described;• theory and philosophy of yoga.