Суперкишечник. 4-недельный план перепрограммирования микробиома, восстановления здоровья и потери веса

Bestseller Amazon!Novai͡a kniga avtora "Pshenichnykh kilogrammov".Nash kishechnik - ėto ne tolʹko vosʹmimetrovyĭ putʹ, na proti͡azhenii kotorogo poleznye veshchestva vsasyvai͡utsi͡a v krovʹ, no i ogromnyĭ mir vnutri nas. Milliardy milliardov razlichnykh bakteriĭ ezhednevno vlii͡ai͡ut na nashe samochuvstvie i dazhe nastroenie.Za poslednie tysi͡achi let chelovecheskiĭ mikrobiom preterpel ogromnye izmenenii͡a, poi͡avilisʹ produkty glubokoĭ pererabotki, pestit͡sidy, antibiotiki. Vse ėti faktory sovremennoĭ zhizni priveli k tomu, chto ri͡ad poleznykh i vazhnykh dli͡a nashego organizma mikrobov prosto ischez.V ėtoĭ knige doktor medit͡sinskikh nauk Vilʹi͡am Dėvis rasskazhet, kak s pomoshchʹi͡u prostykh izmeneniĭ v rat͡sione vosstanovitʹ mikrobnyĭ sostav, ustranitʹ izbytochnyĭ rost gribov i bakteriĭ i vnovʹ obresti kontrolʹ nad svoim zdorovʹem, vesom i nastroeniem.Vsego za 4 nedeli vy smozhete znachitelʹno uluchshitʹ zdorovʹe kishechnika, a usovershenstvovannye ret͡septy privychnykh bli͡ud pomogut vam nachatʹ ėtot putʹ.

An Amazon bestseller!A new book by the author of "Wheat kilograms".Our intestines are not only an eight–meter pathway, during which useful substances are absorbed into the blood, but also a huge world inside us. Billions of billions of different bacteria affect our well-being and even our mood every day.Over the past thousand years, the human microbiome has undergone huge changes, with the appearance of deep-processing products, pesticides, and antibiotics. All these factors of modern life have led to the fact that a number of useful and important microbes for our body have simply disappeared.In this book, William Davis, MD, will tell you how to restore the microbial composition with simple dietary changes, eliminate excessive growth of fungi and bacteria and regain control over your health, weight and mood.In just 4 weeks, you can significantly improve your intestinal health, and improved recipes for familiar dishes will help you start this journey.