Большая книга о еде, несущей здоровье. Теория системного питания. Самый подробный путеводитель по грамотному выбору, приготовлению и употреблению пищи

Bolee 50 let avtor knigi - Aleksandr Sushanskiĭ, doktor medit͡sinskikh nauk, spet͡sialist po pitanii͡u - vosstanavlivaet normalʹnye otnoshenii͡a svoikh pat͡sientov s edoĭ i pishchevareniem. V prot͡sesse raboty avtor sozdal unikalʹnui͡u sistemu - teorii͡u sistemnogo pitanii͡a. Ona otvetit na glavneĭshiĭ vopros o ede, kotoryĭ my zadaem sebe kazhdyĭ denʹ: kak i chto estʹ, chtoby bytʹ zdorovym.Fundamentalʹnyĭ trud o pitanii, kotoryĭ prosto i dostupno rasskazyvaet ob ui͡azvimosti͡akh i stroenii pishchevaritelʹnoĭ sistemy, ob osnovnykh print͡sipakh zdorovogo pitanii͡a i predlagaet programmu perekhoda na zdorovoe pitanie.Eshʹte pravilʹno i budʹte zdorovy!Ne i͡avli͡aetsi͡a uchebnikom po medit͡sine. Vse rekomendat͡sii dolzhny bytʹ soglasovany s lechashchim vrachom.

For more than 50 years, the author of the book, Alexander Sushansky, MD, a nutrition specialist, has been restoring his patients' normal relationships with food and digestion. In the process, the author created a unique system — the theory of systemic nutrition. She will answer the most important question about food that we ask ourselves every day: how and what to eat to be healthy.A fundamental work on nutrition, which simply and easily tells about the vulnerabilities and structure of the digestive system, about the basic principles of a healthy diet and offers a program for the transition to a healthy diet.Eat right and be healthy!It is not a textbook on medicine. All recommendations should be coordinated with the attending physician.