Привычка к молодости. Тренировки, питание, здоровое тело — без возраста и ограничений

Mechtaete bytʹ zdorovym i polnym ėnergii? Khotite vygli͡adetʹ na vse 100 % i zhitʹ v garmonii s soboĭ i svoim telom? Ėta kniga - vash provodnik k zdorovomu telu i i͡asnoĭ golove, nezavisimo ot vozrasta, marshrut k zhizni, v kotoroĭ vy nravitesʹ sebe v zerkale, ne zadykhaetesʹ ot podʺema po lestnit͡se i prosypaetesʹ s ėnergieĭ! Avtor knigi - Valeriĭ Zhumadilov prishel v sport posle 35 let i dobilsi͡a oshelomli͡ai͡ushchikh rezulʹtatov, stav vit͡se-chempionom Evropy po legkoĭ atletike! A posle 50 let zani͡alsi͡a begom!V knige vy naĭdete poshagovui͡u programmu, kotorai͡a pomozhet vam sostavitʹ personalʹnyĭ plan pitanii͡a i trenirovok, podkhodi͡ashchikh imenno vam. Vy poluchite nauchno obosnovannye rekomendat͡sii po ukreplenii͡u fizicheskogo i mentalʹnogo zdorovʹi͡a, s kotorymi vy smozhete podderzhivatʹ rezulʹtat i ostavatʹsi͡a v prekrasnoĭ forme, skolʹko by let vam ni bylo!Kniga pomozhet vam:· razrabotatʹ sobstvennui͡u sistemu zdorovogo pitanii͡a;· sostavitʹ plan trenirovok, podkhodi͡ashchiĭ dli͡a vas;· ostavatʹsi͡a zdorovym i polnym sil;· razvitʹ zdorovye privychki dli͡a dolgosrochnogo rezulʹtata. Kniga v tverdoĭ oblozhke.

Do you dream of being healthy and full of energy? Do you want to look 100% and live in harmony with yourself and your body? This book is your guide to a healthy body and a clear head, regardless of age, a route to a life where you like yourself in the mirror, don't suffocate from climbing stairs and wake up with energy! The author of the book, Valery Zhumadilov, joined the sport after 35 years and achieved stunning results, becoming the vice-European champion in athletics! And after 50 years I started running!In the book, you will find a step-by-step program that will help you create a personalized nutrition and workout plan that is right for you. You will receive scientifically based recommendations on strengthening physical and mental health, with which you will be able to maintain results and stay in great shape, no matter how old you are!The book will help you:· develop your own healthy nutrition system;· create a workout plan that is suitable for you;· stay healthy and full of energy;· develop healthy habits for long-term results. A hardcover book.