Дыхание по методу Бутейко

Spet͡sialisty uveri͡ai͡ut: dykhanie - ėto dostovernyĭ barometr sostoi͡anii͡a organizma cheloveka. Po slovam uchenykh, dykhanie tesno vzaimosvi͡azano ne tolʹko s sostoi͡aniem zdorovʹi͡a, no i s sostoi͡aniem soznanii͡a.Konstantin Buteĭko (1923-2003), uchenyĭ, fiziolog, vrach-klinit͡sist, v 1952 godu sovershil revoli͡ut͡sionnoe otkrytie v oblasti medit͡siny. On utverzhdal, chto li͡udi, kotorye dyshat gluboko, imei͡ut ri͡ad zabolevaniĭ, a kli͡uch k zdorovʹi͡u i vynoslivosti - poverkhnostnoe dykhanie.Uchenyĭ ėksperimentalʹno dokazal, chto v krovi zdorovykh li͡udeĭ uglekislogo gaza soderzhitsi͡a namnogo bolʹshe, chem u tekh, kto imeet zabolevanii͡a. Sledovatelʹno, chtoby izbavitʹ cheloveka ot neduga, neobkhodimo lishʹ nauchitʹ ego ėkonomitʹ uglekislyĭ gaz v svoem organizme. Buteĭko razrabotal dykhatelʹnui͡u gimnastiku, kotorai͡a privodit k ozdorovlenii͡u organizma.Kniga soderzhit t͡sitaty iz lekt͡siĭ, stateĭ i nauchnykh trudov Konstantina Buteĭko, a takzhe ego sovety i rekomendat͡sii dli͡a ukreplenii͡a zdorovʹi͡a. Poleznye medit͡sinskie fakty i rezulʹtaty issledovaniĭ pomogut proanalizirovatʹ ne tolʹko dykhatelʹnui͡u sistemu, no i sostoi͡anie organizma v t͡selom.Predstavlennye v knige unikalʹnye dykhatelʹnye praktiki i uprazhnenii͡a poshagovo proilli͡ustrirovany fotografii͡ami, kotorye dai͡ut vozmozhnostʹ bolee tochno i kachestvenno vypolni͡atʹ dvizhenii͡a. A testy pomogut opredelitʹ sostoi͡anie fizicheskogo i dushevnogo zdorovʹi͡a.

Experts say that breathing is a reliable barometer of the state of the human body. According to scientists, breathing is closely related not only to the state of health, but also to the state of consciousness.Konstantin Buteyko (1923-2003), scientist, physiologist, and clinician, made a revolutionary discovery in the field of medicine in 1952. He argued that people who breathe deeply have a number of diseases, and shallow breathing is the key to health and endurance.The scientist has experimentally proved that the blood of healthy people contains much more carbon dioxide than those with diseases. Therefore, in order to rid a person of the disease, it is only necessary to teach him to save carbon dioxide in his body. Buteyko has developed breathing exercises, which leads to the improvement of the body.The book contains quotes from lectures, articles and scientific works by Konstantin Buteyko, as well as his advice and recommendations for health promotion. Useful medical facts and research results will help to analyze not only the respiratory system, but also the state of the body as a whole.The unique breathing practices and exercises presented in the book are illustrated step by step with photographs that make it possible to perform movements more accurately and efficiently. And the tests will help determine the state of physical and mental health.