Zarifa Romanova is a practicing nutritionist and nutritionist, Candidate of Medical Sciences. More than 15 years of experience as a doctor, speaker of online schools for nutritionists, co-author of the Book of Longevity. He runs a useful blog, doctorzarifaRus. The author of group and personal weight loss and nutrition programs.Zarifa Romanova's book "Nutrition as a system: Eat right and lose weight with pleasure" is not another manual about dieting, but a revolutionary approach to a healthy lifestyle. The author destroys myths about strict restrictions and offers an individual nutrition system that works for everyone.What awaits you inside:• Why the same diet can be effective for one person and useless for another.• How to adjust your diet to lose weight without stress and hunger.• The importance of water in the weight loss process: how much and when to drink to speed up the result.• Verified recommendations from a doctor whose patients easily achieve their desired body weight.• The unique author's Pyramid of Health test, which is designed for a comprehensive assessment of body condition.• Healthy recipes for every day.Forget about strict prohibitions and feelings of guilt for eating a cake. This book will teach you how to enjoy food and lose weight with pleasure.Stop torturing yourself with diets! Find your way to slimness with pleasure.