Питание как система: ешь правильно - и худей с удовольствием

Zarifa Romanova - praktikui͡ushchiĭ vrach-dietolog-nutrit͡siolog, kandidat medit͡sinskikh nauk. Opyt raboty vrachom bolee 15 let, spiker onlaĭn-shkol dli͡a nutrit͡siologov, soavtor "Knigi dolgoletii͡a". Vedet poleznyĭ blog doctorzarifaRus. Avtor gruppovykh i personalʹnykh programm pokhudenii͡a i pravilʹnogo pitanii͡a.Kniga Zarify Romanovoĭ "Pitanie kak sistema: eshʹ pravilʹno - i khudeĭ s udovolʹstviem" - ne ocherednoe posobie pro diety, a revoli͡ut͡sionnyĭ podkhod k zdorovomu obrazu zhizni. Avtor razrushaet mify o strogikh ogranichenii͡akh i predlagaet individualʹnui͡u sistemu pitanii͡a, kotorai͡a rabotaet dli͡a kazhdogo.Chto zhdet vas vnutri:• Pochemu odna i ta zhe dieta mozhet bytʹ ėffektivnoĭ dli͡a odnogo cheloveka i bespoleznoĭ dli͡a drugogo.• Kak naladitʹ rezhim pitanii͡a, chtoby teri͡atʹ ves bez stressa i goloda.• Vazhnostʹ vody v prot͡sesse pokhudenii͡a: skolʹko i kogda pitʹ, chtoby uskoritʹ rezulʹtat.• Proverennye rekomendat͡sii ot doktora, chʹi pat͡sienty legko dostigai͡ut zhelaemogo vesa tela.• Unikalʹnyĭ avtorskiĭ test "Piramida zdorovʹi͡a", kotoryĭ razrabotan dli͡a kompleksnoĭ ot͡senki sostoi͡anii͡a tela.• Poleznye ret͡septy na kazhdyĭ denʹ.Zabudʹte o zhestkikh zapretakh i chuvstve viny za sʺedennoe pirozhnoe. Ėta kniga nauchit vas naslazhdatʹsi͡a edoĭ i khudetʹ s udovolʹstviem.Khvatit muchitʹ sebi͡a dietami! Naĭdite svoĭ putʹ k stroĭnosti s udovolʹstviem.

Zarifa Romanova is a practicing nutritionist and nutritionist, Candidate of Medical Sciences. More than 15 years of experience as a doctor, speaker of online schools for nutritionists, co-author of the Book of Longevity. He runs a useful blog, doctorzarifaRus. The author of group and personal weight loss and nutrition programs.Zarifa Romanova's book "Nutrition as a system: Eat right and lose weight with pleasure" is not another manual about dieting, but a revolutionary approach to a healthy lifestyle. The author destroys myths about strict restrictions and offers an individual nutrition system that works for everyone.What awaits you inside:• Why the same diet can be effective for one person and useless for another.• How to adjust your diet to lose weight without stress and hunger.• The importance of water in the weight loss process: how much and when to drink to speed up the result.• Verified recommendations from a doctor whose patients easily achieve their desired body weight.• The unique author's Pyramid of Health test, which is designed for a comprehensive assessment of body condition.• Healthy recipes for every day.Forget about strict prohibitions and feelings of guilt for eating a cake. This book will teach you how to enjoy food and lose weight with pleasure.Stop torturing yourself with diets! Find your way to slimness with pleasure.