Иллюзион Здоровье. Книга о мужчине и долголетии

Chetvertai͡a kniga vracheĭ-terapevtov i gerontologov A. N. Ilʹnit͡skogo i K. I. Proshchaeva prodolzhaet temu dolgoletii͡a. Na ėtot raz v fokuse vnimanii͡a spet͡sialistov po borʹbe so stareniem prodolzhitelʹnostʹ zhizni muzhchin. Povestvovanie postroeno v neobychnoĭ forme starinnogo illi͡uziona s mnogoobeshchai͡ushchim nazvaniem "Zdorovʹe". Glavy v neĭ nazyvai͡utsi͡a filʹmami, a podglavy - serii͡ami. Chitatelʹ stanovitsi͡a zritelem v zale dli͡a prosmotra filʹmov. Kazhdyĭ filʹm rasskazyvaet ob odnom iz domenov dolgoletii͡a: psikhologii, pitanii, kognitivnykh funkt͡sii͡akh, fizicheskoĭ aktivnosti, chuvstvakh i t.d., soderzhit poleznui͡u informat͡sii͡u i prakticheskie rekomendat͡sii. Bolʹshoe vnimanie avtory udeli͡ai͡ut uvlekatelʹnym nauchnym metodam profilaktiki zdorovʹi͡a i aktivnogo dolgoletii͡a, kotorye rassmatrivai͡utsi͡a cherez prizmu takikh praktik kak ĭoga, astrologii͡a, aromaterapii͡a, numerologii͡a, ai͡urveda. Dopolni͡aet kartinu Kinozhurnal "Shiroka strana moi͡a rodnai͡a", v kotorom sobrany rasskazy o tradit͡sionnykh sekretakh dolgoletii͡a iz raznykh ugolkov Rossii.

The fourth book by internists and gerontologists A. N. Ilnitsky and K. I. Proschaev continues the theme of longevity. This time, the focus of attention of anti-aging specialists is on the life expectancy of men. The narrative is built in the unusual form of an ancient illusion with the promising name "Health". The chapters in it are called films, and the sub-chapters are called series. The reader becomes a spectator in the movie room. Each film tells about one of the domains of longevity: psychology, nutrition, cognitive functions, physical activity, feelings, etc., contains useful information and practical recommendations. The authors pay great attention to fascinating scientific methods of preventing health and active longevity, which are considered through the prism of such practices as yoga, astrology, aromatherapy, numerology, and Ayurveda. The film is complemented by the film magazine "My native country is Wide", which contains stories about the traditional secrets of longevity from different parts of Russia.