Усыпи свою бессонницу: Как справиться с гиперактивным разумом и тревожными мыслями

Avtory ėtogo prakticheskogo rukovodstva, doktora Kollin Karni i Reĭchel Manber, - opytnye spet͡sialisty po snu. Oni schitai͡utsi͡a odnimi iz vedushchikh mirovykh ėkspertov v oblasti razrabotki metodov lechenii͡a bessonnit͡sy, v chastnosti u li͡udeĭ, stradai͡ushchikh ot drugikh problem s psikhicheskim ili fizicheskim zdorovʹem.V svoeĭ knige oni rasskazyvai͡ut, naskolʹko KPT ėffektivna dli͡a lechenii͡a bessnnnit͡sy. V ėtoĭ knige oni dai͡ut rekomendat͡sii, kotorye pomogut vam vylechitʹ konkretno vashu bessonnit͡su. Poskolʹku avtory pisali ėto prakticheskoe rukovodstvo v pervui͡u ocheredʹ dli͡a li͡udeĭ, cheĭ nedug voznik vmeste s drugimi problemami so zdorovʹem, v nem vy naĭdete sovety po lechenii͡u raznykh vidov bessonnit͡sy, svi͡azannykh s drugimi diagnozami. V knige mnogo prakticheskikh zadaniĭ, trenazherov, uprazhneniĭ.

The authors of this practical guide, Dr. Colleen Carney and Rachel Manber, are experienced sleep experts. They are considered one of the world's leading experts in developing treatments for insomnia, particularly in people suffering from other mental or physical health problems.In their book, they talk about how effective CBT is for treating insomnia. In this book, they give recommendations that will help you cure your insomnia specifically. Since the authors wrote this practical guide primarily for people whose ailment arose along with other health problems, in it you will find tips on treating various types of insomnia associated with other diagnoses. The book contains a lot of practical tasks, simulators, and exercises.