Кухня предков. Пища силы

Tekhnologichnai͡a pishcha privela k tomu, chto sovremennyĭ chelovek prosto khronicheski bolen. U nego allergii͡a, bri͡ushko, serdt͡se, depressii͡a, khronicheskai͡a ustalostʹ, apatii͡a, neprekrashchai͡ushchai͡asi͡a intoksikat͡sii͡a, on balansiruet na grani perekhoda k diabetu i onkologii - i v kont͡se kont͡sov tuda perekhodit.A kogda-to davnym-davno vekom na Rusi imenovalasʹ sredni͡ai͡a prodolzhitelʹnostʹ zhizni. To estʹ zhitʹ kak minimum sto let - bylo normalʹno, v pori͡adke veshcheĭ. V chem zdesʹ sekret?V osnove kukhni nashikh predkov byla odna prostai͡a sostavli͡ai͡ushchai͡a - rzhanai͡a zakvaska. Na neĭ gotovili ne tolʹko khleb, no i mnogie drugie bli͡uda. Pochemu imenno rzhanai͡a zakvaska? Potomu chto v neĭ osobai͡a Sila. Sila neizvestnogo proiskhozhdenii͡a, poskolʹku ne issledovana, zabyta. No vy mozhete ee pochuvstvovatʹ, esli poprobuete ret͡septy iz ėtoĭ knigi.Vadim Zeland

Technological food has led to the fact that modern man is simply chronically ill. He has allergies, a stomach, a heart, depression, chronic fatigue, apathy, incessant intoxication, he is teetering on the verge of transition to diabetes and oncology — and eventually goes there.And once upon a time, a century ago in Russia was called the average life expectancy. That is, to live for at least a hundred years was normal, in the order of things. What's the secret here?The cuisine of our ancestors was based on one simple ingredient — rye sourdough. It was used to cook not only bread, but also many other dishes. Why rye sourdough? Because she has a special Power. A power of unknown origin, because it has not been explored, is forgotten. But you can feel it if you try the recipes from this book.Vadim Zeland