Here is a dynamic and witty excursion into the history of food from the appearance of the first people to the present. Plunging into the delicious world of the past, young readers will learn how our ancestors learned to cook, what dishes and food products they consumed in different historical eras. The book tells what the first tribes that inhabited the Ukrainian lands ate, how Vladimir The Great feasted, what the Cossacks cooked in campaigns, when they invented borscht, why monasteries were trendsetters of gastronomic fashion, what the Ukrainian Gentry ate, what trials Ukrainian cuisine experienced in the XX century, and what we will savor in the future. "How to catch breakfast. A brief history of food" will be a wonderful and informative entertainment for Family Reading, as well as an interesting and informative assistant at school. The publication is intended for readers of primary and secondary school age. About the Book of the publication " how to catch breakfast. A brief history of food" by Oksana Snigur is not just a book about food, but a real fascinating excursion into the world of gastronomy, telling about its development from ancient times to the present. Written dynamically and humorously, this book opens the door to the uncharted world of food, helping young readers understand how food accompanied human history and how our ancestors were able not only to survive, but also to create culinary masterpieces. One of the biggest advantages of this book is its ability to combine cognitive information with entertaining moments, making learning about food fun and easy to understand. Each chapter is like a small journey through time, where the author immerses readers in the food culture of different eras through historical facts and interesting details. Oksana Snigur generously shares fascinating facts: we will learn how our ancestors cooked, what they ate and why certain dishes have become so important in the history of Ukrainian cuisine. The book is interesting because it not only tells about food as such in general, but also asks important questions: What did the first tribes that inhabited the Ukrainian lands eat, how did food become a part of their lives, in what way did food traditions develop?