Еда, которая лечит! Противовоспалительная диета для начинающих: план питания без стресса для исцеления иммунной системы

Kniga "Eda, kotorai͡a lechit! Protivovospalitelʹnai͡a dieta dli͡a nachinai͡ushchikh: plan pitanii͡a bez stressa dli͡a ist͡selenii͡a immunnoĭ sistemy" pomozhet vstupitʹ na putʹ zdorovogo pitanii͡a! Blagodari͡a ėtoĭ knige vy navsegda zabudete o khronicheskikh vospalenii͡akh, kotorye periodicheski trevozhat vas i ne dai͡ut zhitʹ polnoĭ zhiznʹi͡u. Lulu Kuk (avtor saĭta lulucook.com) - kvalifit͡sirovannyĭ dietolog-nutrit͡siolog - rasskazhet ob osnovakh i print͡sipakh protivovospalitelʹnoĭ diety, poleznykh laĭfkhakakh i svoĭstvakh produktov, a takzhe podelitsi͡a dvukhnedelʹnym planom pitanii͡a. Shef-povar Doroti Kalimeris (avtor saĭta dorothyeats.com) predstavit vashemu vnimanii͡u vkusnye ret͡septy, kotorye stanut otlichnymi pomoshchnikami v borʹbe s vospaleniem, a takzhe spiski pokupok na nedeli͡u, kotorye sėkonomi͡at vashe vremi͡a. Blagodari͡a ėtoĭ kulinarnoĭ knige vospalitelʹnye reakt͡sii ne budut lishatʹ vas zhiznennykh sil i ukhudshatʹ zdorovʹe! Poprobuĭte edu, kotorai͡a lechit!

The book "Food that heals! Anti-inflammatory diet for beginners: a stress-free diet plan for healing the immune system" will help you embark on the path of healthy eating! Thanks to this book, you will forever forget about chronic inflammations that periodically disturb you and prevent you from living a full life. Lulu Cook (author of the site lulucook.com ) - a qualified nutritionist-nutritionist - will tell you about the basics and principles of an anti-inflammatory diet, useful life hacks and properties of products, as well as share a two-week nutrition plan. Chef Dorothy Kalimeris (author of the website dorothyeats.com ) will present to your attention delicious recipes that will be great helpers in the fight against inflammation, as well as shopping lists for the week that will save your time. Thanks to this cookbook, inflammatory reactions will not deprive you of vitality and worsen your health! Try the food that heals!