You should lose weight! No, it's better to gain a few pounds. In the evening — only salad. You need to eat more meat. No sweets, dairy products and forget about chips довкол there is so much information about nutrition around that probably almost every one of us somehow felt anxious while waiting for dinner. Nutritionist Yulia Vasilenko is sure that all this can be changed and eat in such a way as to come to a comfortable weight in a healthy way, first of all for the psyche. The purpose of the book is to change thinking about what nutrition should be and, most importantly, attitude to yourself and to food. This book is practical. It has a lot of tasks that will help you improve your relationship with food. This is a book for those who want to lose weight or gain weight, have an unbalanced diet, or want to change their attitude to food and perception of their own body.