Упражнения для дома и зала: золотая книга. Более 100 практик при болях в спине и суставах

Tri ėtazha zdorovʹi͡a. Tri kli͡uchevykh zony porazhenii͡a organov i sistem. Chtoby ne statʹ zhertvoĭ "vremeni", chtoby ne poteri͡atʹ imei͡ushchikhsi͡a vozmozhnosteĭ, chtoby vsegda zanimatʹsi͡a tem, chto dorogo i chto nravitsi͡a, nado pravilʹno sleditʹ za svoim telom. V ėtoĭ knige sobrany 100 idealʹnykh uprazhneniĭ, kotorye mozhno delatʹ doma i v zale v li͡ubom vozraste. Rezulʹtat: zdorovoe serdt͡se, krepkie sustavy, minimizat͡sii͡a travm, svi͡azannykh s padenii͡ami. Krepkoe i zdorovoe telo na vsi͡u zhiznʹ.

Three floors of health. Three key areas of organ and system damage. In order not to become a victim of "time", in order not to lose the available opportunities, in order to always do what is expensive and what you like, you need to properly monitor your body. This book contains 100 ideal exercises that can be done at home and in the gym at any age. The result: a healthy heart, strong joints, minimization of injuries associated with falls. A strong and healthy body for life.