Избавься от триггерных точек. Готовые программы упражнений для устранения боли в позвоночнике, суставах и мышцах

Annotat͡sii͡a k knige "Izbavʹsi͡a ot triggernykh tochek. Gotovye programmy uprazhneniĭ dli͡a ustranenii͡a boli v pozvonochnike, sustavakh i mysht͡sakh" Pak A. L.:Ustali ot muchitelʹnoĭ boli v spine ili sustavakh?Doktor Pak, ėkspert v oblasti lechenii͡a oporno-dvigatelʹnogo apparata, delitsi͡a svoim peredovym podkhodom, kotoryĭ pomozhet vam:- Poni͡atʹ mekhanizm vozniknovenii͡a boli.- Identifit͡sirovatʹ triggernye tochki v mysht͡sakh i ikh svi͡azʹ s bolʹi͡u.- Snizitʹ proi͡avlenie boli estestvennym putem s pomoshchʹi͡u manualʹnoĭ terapii, uprazhneniĭ i massazha.- Tormozitʹ razvitie zabolevaniĭ sustavov i pozvonochnika.Vnutri vy naĭdete:- Illi͡ustrirovannye uprazhnenii͡a i tekhniki samomassazha.- Gotovye kompleksy zani͡atiĭ dli͡a raznykh uchastkov tela: spina, nogi, lit͡so, golova i mnogoe drugoe.- Podrobnye opisanii͡a i nagli͡adnye illi͡ustrat͡sii. Chitatʹ dalʹshe…

Summary of the book "Get rid of trigger points. Ready-made exercise programs to eliminate pain in the spine, joints and muscles" Pak A. L.:Tired of excruciating pain in the back or joints?Dr. Pak, an expert in the field of musculoskeletal system treatment, shares his advanced approach that will help you:- To understand the mechanism of pain.- Identify trigger points in muscles and their relationship to pain.- Reduce the manifestation of pain in a natural way with the help of manual therapy, exercises and massage.- Inhibit the development of diseases of the joints and spine.Inside you will find:- Illustrated exercises and self-massage techniques.- Ready-made training complexes for different parts of the body: back, legs, face, head and much more.- Detailed descriptions and visual illustrations. Read more…