Восточный самомассаж лица и шеи. Подробный самоучитель шиацу, гуаша, асахи, кобидо

Khorosho vygli͡adetʹ, sokhrani͡atʹ t͡svetushchiĭ vid, bytʹ zdorovym i ne poddavatʹsi͡a stressam v li͡ubom vozraste - nesbytochnai͡a mechta? Net, ėto realʹnostʹ. V to vremi͡a kak zapadnai͡a industrii͡a krasoty aktivno propagandiruet khirurgicheskie i inʺekt͡sionnye metody sokhranenii͡a molodosti lit͡sa, zhitelʹnit͡sy stran Vostoka obrashchai͡utsi͡a k drevnim metodam, kotorye pomogai͡ut ne tolʹko khorosho vygli͡adetʹ, no i khorosho sebi͡a chuvstvovatʹ.Massazhnye vozdeĭstvii͡a na biologicheski aktivnye tochki lit͡sa i shei pri pomoshchi palʹt͡sev ruk ili neslozhnykh prisposobleniĭ obespechivai͡ut garmonichnyĭ tonus lit͡sevykh mysht͡s, khoroshee krovosnabzhenie kozhi, nalazhivai͡ut ottok limfy i umenʹshai͡ut oteki, a takzhe sposobstvui͡ut ozdorovlenii͡u vsego organizma - vedʹ v ėtikh oblasti͡akh raspolozheny vazhnye tochki nekotorykh ėnergeticheskikh meridianov. Ėti massazhnye praktiki takzhe zametno povyshai͡ut stressoustoĭchivostʹ, snizhai͡ut meteozavisimostʹ i pomogai͡ut pri golovnykh boli͡akh.Ėta kniga poznakomit vas s populi͡arnymi na Vostoke massazhnymi antivozrastnymi tekhnikami, izvestnymi na vesʹ mir i dokazavshimi svoi͡u ėffektivnostʹ: shiat͡su, guasha, asakhi, kobido, a takzhe nauchit zabote o svoem organizme. Detalʹnye illi͡ustrat͡sii pomogut ovladetʹ vsemi priemami legko i bystro.Prilozhenie s izobrazhenii͡ami vsekh ėnergeticheskikh meridianov pomozhet poluchitʹ maksimalʹnui͡u polʹzu ot li͡ubogo massazha.1. Chetyre ėffektivnye massazhnye metodiki, pozvoli͡ai͡ushchie sokhranitʹ krasotu i molodostʹ: shiat͡su, guasha, asakhi, kobido.2. Podrobnoe opisanie vsekh tekhnik - legko osvoitʹ, prii͡atno primeni͡atʹ.3. Detalʹnye illi͡ustrat͡sii pomogut bystro ovladetʹ vsemi priemami.4. Massazh lit͡sa i shei povyshaet stressoustoĭchivostʹ.5. Massazh BAT na lit͡se i shee sposobstvuet obshchemu ozdorovlenii͡u organizma.Kniga v tverdom pereplete.

Is it an impossible dream to look good, maintain a blooming appearance, be healthy and not succumb to stress at any age? No, this is reality. While the Western beauty industry actively promotes surgical and injection methods to preserve the youthfulness of the face, residents of the East are turning to ancient methods that help not only look good, but also feel good.Massage effects on biologically active points of the face and neck with the help of fingers or simple devices ensure a harmonious tone of the facial muscles, good blood supply to the skin, regulate lymph outflow and reduce swelling, and also contribute to the healing of the entire body — after all, important points of some energy meridians are located in these areas. These massage practices also significantly increase stress tolerance, reduce weather dependence, and help with headaches.This book will introduce you to popular anti-aging massage techniques in the East that are known all over the world and have proven their effectiveness: shiatsu, gouasha, asahi, kobido, and also teach you how to take care of your body. Detailed illustrations will help you master all the techniques easily and quickly.An application with images of all energy meridians will help you get the most out of any massage.1. Four effective massage techniques to preserve beauty and youth: shiatsu, gouasha, asahi, kobido.2. Detailed description of all techniques — easy to learn, pleasant to apply.3. Detailed illustrations will help you quickly master all the techniques.4. Facial and neck massage increases stress tolerance.5. BATH massage on the face and neck promotes overall body health.A hardcover book.