Интенсивное снижение веса за 14 дней: самый легкий научно доказанный способ похудеть, получая удовольствие

Regina Doktor - vrach-dietolog, osnovatelʹ Mezhdunarodnogo Instituta Zdorovʹi͡a, televedushchai͡a realiti "Bolʹshie devochki" i avtor populi͡arnogo bloga o zdorovom pitanii. Pokhudenie - ėto ne muchenie, a putʹ k lëgkosti i radosti zhizni! Vzgli͡anite po-novomu na prot͡sess snizhenii͡a vesa: bez strogikh ogranicheniĭ, chuvstva viny i beskonechnykh sryvov. Na stranit͡sakh ėtoĭ knigi avtor delitsi͡a naibolee aktualʹnymi nauchnymi issledovanii͡ami, proverennymi metodikami, a takzhe sbalansirovannym rat͡sionom na 14 dneĭ. Otkroĭte dli͡a sebi͡a:* kak spravli͡atʹsi͡a s pereedaniem;* pochemu strogie ogranichenii͡a ne rabotai͡ut i chto rabotaet na samom dele;* prostye shagi dli͡a snizhenii͡a vesa bez stressa;* deĭstvennye sposoby po sokhranenii͡u rezulʹtata;* gde cherpatʹ motivat͡sii͡u i sily dli͡a dvizhenii͡a vperëd. Vy sami ne zametite, kak sobli͡udai͡a prosteĭshie pravila, vy bez truda zapustite prot͡sess intensivnogo pokhudenii͡a vsego za 2 nedeli! Dalʹshe - bolʹshe!

Regina Doktor is a nutritionist, founder of the International Institute of Health, TV presenter of the reality show "Big Girls" and author of a popular blog about healthy eating. Losing weight is not a torment, but a path to ease and joy of life! Take a fresh look at the weight loss process: without strict restrictions, guilt, and endless breakdowns. On the pages of this book, the author shares the most relevant scientific research, proven methods, and a balanced diet for 14 days. Discover for yourself:* how to deal with overeating;* why strict restrictions don't work and what actually works;* Simple steps to lose weight without stress;* effective ways to preserve the result;* where to find motivation and strength to move forward. You will not notice how, following the simplest rules, you can easily start the process of intensive weight loss in just 2 weeks! Further – more!