Йога на все случаи жизни. Короткие комплексы для здоровья, силы и гибкости на каждый день. Книга 1

Ustala spina posle rabochego dni͡a? Zatekli shei͡a i plechi posle vozhdenii͡a? Chuvstvuete postoi͡annui͡u izmozhdennostʹ? Dostatochno otkrytʹ ėtu knigu i vybratʹ odin iz gotovykh kompleksov, chtoby bystro priĭti v sebi͡a i sni͡atʹ neprii͡atnye oshchushchenii͡a.Vnutri vy naĭdete prakticheskiĭ instrument dli͡a:• Zdorovʹi͡a spiny i sustavov.• Obretenii͡a gibkosti i legkosti.• Tonusa mysht͡s, sily i krasoty tela.Pochemu ėta kniga podoĭdet imenno vam?• Videosoprovozhdenie: li͡uboĭ kompleks mozhno posmotretʹ v videoformate, otskanirovav QR-kod.• Detalʹnye illi͡ustrat͡sii: kazhdoe uprazhnenie soprovozhdaetsi͡a foto.• Bezopasnostʹ: ukazany vse protivopokazanii͡a i rekomendat͡sii po vypolnenii͡u, a takzhe predusmotreny raznye varianty slozhnosti dli͡a li͡ubogo urovni͡a podgotovki.• Prostota: nachnite zanimatʹsi͡a s nuli͡a i prevratite ėto v poleznui͡u privychku.Perestanʹte otkladyvatʹ svoe zdorovʹe na potom! Nachnite svoĭ putʹ k zhizni bez boli i s novymi silami uzhe segodni͡a.

Is your back tired after a day at work? Are your neck and shoulders stiff after driving? Do you feel constantly exhausted? It is enough to open this book and choose one of the ready-made complexes to quickly recover and relieve unpleasant sensations.Inside you will find a practical tool for:• Back and joint health.• Gaining flexibility and lightness.• Muscle tone, strength and beauty of the body.Why is this book right for you?• Video support: any complex can be viewed in video format by scanning a QR code.• Detailed illustrations: each exercise is accompanied by a photo.• Safety: all contraindications and recommendations for implementation are indicated, as well as different difficulty options for any level of training.• Simplicity: Start practicing from scratch and turn it into a healthy habit.Stop putting off your health for later! Start your journey to a life without pain and with renewed vigor today.