Твоя толстая натура. Чем полезен «вредный» жир и как взломать механизм набора веса

Richard Dzhonson - doktor medit͡sinskikh nauk, professor Universiteta Kolorado, ėkspert po sakharu. Bolee 25 let zanimaetsi͡a izucheniem ozhirenii͡a i diabeta.Avtor ne tolʹko daet novye rekomendat͡sii o tom, kak mozhno predotvratitʹ ili vylechitʹ ozhirenie, no i rasskazyvaet, kak ispolʹzovatʹ ėtu informat͡sii͡u dli͡a predotvrashchenii͡a razlichnykh zabolevaniĭ.Priroda pomeshchaet v telo kazhdogo cheloveka 'perekli͡uchatelʹ vyzhivanii͡a', chtoby zashchititʹ ego ot goloda. Ostavshisʹ vo vkli͡uchennom sostoi͡anii, on stanovitsi͡a istochnikom uvelichenii͡a vesa, serdechnykh zabolevaniĭ i mnogikh drugikh rasprostranennykh problem so zdorovʹem. No vy mozhete ego otkli͡uchitʹ.Rukovodstvui͡asʹ sovremennymi klinicheskimi issledovanii͡ami, a takzhe uvlekatelʹnymi nabli͡udenii͡ami iz mira zhivotnykh, ėvoli͡ut͡sii i istorii, doktor Dzhonson obʺi͡asnit:• chto vy mozhete sdelatʹ, chtoby otkli͡uchitʹ svoĭ 'perekli͡uchatelʹ vyzhivanii͡a';• chto obshchego u cheloveka s zimui͡ushchimi medvedi͡ami, kashalotami i samoĭ tolstoĭ ptit͡seĭ v mire;• pochemu produkty, kotorye my edim, zastavli͡ai͡ut organizm vyrabatyvatʹ sobstvennui͡u fruktozu;• kak solʹ i obezvozhivanie vlii͡ai͡ut na nakoplenie zhira.Priroda khochet, chtoby my byli tolstymi. I kogda my ponimaem pochemu, my poluchaem instrumenty, neobkhodimye dli͡a togo, chtoby vykli͡uchitʹ rezhim vyzhivanii͡a i ostanovitʹ nezdorovyĭ rost kilogrammov.

Richard Johnson – MD, Professor at the University of Colorado, sugar expert. He has been studying obesity and diabetes for more than 25 years.The author not only gives new recommendations on how to prevent or cure obesity, but also tells how to use this information to prevent various diseases.Nature places a 'survival switch' in each person's body to protect them from hunger. Left on, it becomes a source of weight gain, heart disease, and many other common health problems. But you can disable it.Guided by modern clinical research, as well as fascinating observations from the world of animals, evolution and history, Dr. Johnson will explain:• what can you do to turn off your 'survival switch';• what does a person have in common with wintering bears, sperm whales and the fattest bird in the world;• why do the foods we eat cause the body to produce its own fructose;• how salt and dehydration affect fat accumulation.Nature wants us to be fat. And when we understand why, we get the tools we need to turn off survival mode and stop the unhealthy growth of kilograms.